Welcome the the Sleep series created by NTM Sound.

The Sleep Series is a collection of 5 compositions created to be used as a pre- bedtime ritual to help establish healthier sleep practices. There has been a substantial amount of research that has found that the quality of sleep improves greatly if you listen to relaxing sounds or subdued music before going to bed. Each 43-45 minute sleep recording incorporates sound therapy elements and is designed to shorten the time it takes to fall asleep and, also, extend and deepen REM sleep cycles.

Each recording utilizes psycho-acoustic techniques to enhance your ability to easily drop in and immediately tune in to relax. The sounds—from acoustic instruments, synthesized, or sonically manipulated and deconstructed—reflect the natural world.

The various psychoacoustic techniques can include binaural beats, isochronic tones, bilateral panning, filtering, incorporation of spacial effects and entrainment.

Entrainment is key to shifting your state of being. With the help of sound a listener can untether from their life story for a brief moment; all of the stresses, obligations, pain, concerns and emotions in order to gain some perspective. When we are able to breathe and listen with greater focus and awareness it can have a noticeable impact on our nervous system as well as our psyche. The end result: we can feel more calm and relaxed afterwards— it's the confluence of sound and it’s effect on us, a greater awareness and breathing that influence the outcome.

Give yourself a moment. Tune in. Sleep Better.